10 Foods Make the Strong of Mussels and Teeth’s

Calcium is very important for the body because it makes the strong of our mussels and teeth’s but when we do not need to take a supplement’s for calcium when that doctor not say. We can get calcium in more quantity through our daily food diet but need to recognize this type food and eat to regular. In this blog, we are talking about some foods which provide the calcium naturally in more quantity.

Here is the list of top 10 foods which have the best source of calcium

Milk:

Milk is the perfect source of getting calcium in high quantity for the body. We can get 240mg calcium by drink 1 cup milk. Some food and nutrition experts give the advice for a drink the milk and add in our daily food diet.

Vegetables:

Vegetables also perfect source of earning calcium for the body. Some leaf type vegetables like palak, Phool gobi, Cabbage, methi, includes more calcium. You can collect the 112g calcium by eating 120g leaf type vegetable.

Gud:  

It is the best source of earning phosphorus and calcium for the body in high quantity. 1 cup gud provide the 80mg calcium for a body so add this food in the regular diet. 

Carrot:

Some food experts give the advice of adding the carrot in our daily diet like salad, sabzi. You can get 36g calcium by eating 120g carrot.

Soya Been:

1 cup soyabeen provides the 250mg Calcium so add in daily routine and remove fault of calcium.

Cheese:

If you eat cheese in regular so you can remove the calcium fault in your body because 1 cup cheese provides the 250mg calcium.

Banana:

We can get calcium in sufficient quantity for the body by eating the banana. If you eat 1 banana daily so you can collect 6mg calcium for your body.

Beans:

Bean’s are the best source of protein and calcium for a body you can add you food diet because 90g beans provide the 50g calcium.

Cuds:

The Cuds is the perfect body tonic and best source of calcium if you take Cuds in your regular diet so you can remove calcium problem in your body because 1 cup Cuds provide the 450mg calcium which is perfect for healthy body.

Lemon:

Lemon water also the best source of receiving calcium and removing the problem in the body. We can collect 55mg calcium for body by 1 cup lemon water.