The changing season means many diseases. In such a situation, women have to take special care of themselves. Women face many types of health-related problems. She does not like to go to the doctor until the disease catches her completely. Sometimes diseases become so severe due to negligence that treatment becomes impossible.
Earlier women used to do this due to ignorance. Today women are educated and intelligent but even today due to not paying attention, diseases take serious forms. Women should take special care of their health and seek medical advice from time to time.
1. Make exercise a part of your daily routine.
2. Exercise should not be too cooked, so try something new every day. Such as a walk on Monday, yoga on Tuesday, exercise on Wednesday, etc.
3. It is very important to listen to the music of your choice while exercising. This makes the mind happy, and positive energy is transmitted to the body.
4. Eat green vegetables, fruits, salads, and juices regularly. Do not use oil-ghee too much. Women drink a glass of milk daily.
5. Eat foods with calcium and soy.
6. Use moisturizer in the changing season.
7. Aloe vera can also be used to keep skin healthy.
8. Around 18 to 20 a day drinking a glass of water prevents more than half of the diseases. Take vitamins, antioxidant medicines.
9. Women should get breast cancer and baby cancer checked periodically. Also, do other checkups.
10. Whatever you eat and cook, always wash and eat. Stay away from cuff cold humans. Stay away from diseases as much as possible.
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