Bones become weaker as they age. In such a situation it is important to take care of some things so that bones can be saved from weakening. In this article, we are telling you about some ways that you can save bones from becoming weak in old age by following them. Let us tell you 6 tips to keep bones strong -
1. The easiest way to make bones strong is to eat nutritious and balanced food. Eat food that is rich in calcium and vitamin D, such as green leafy vegetables, dairy products, whole grains, etc. At the same time reduce the intake of processed food, salt, soda, and caffeine.
2. Eat more food containing vitamin C, which increases the production of cells that make bones. It also helps in increasing bone density by reducing bone loss.
3. Avoid dieting if not necessary because consuming fewer calories slows down metabolism, which damages the health of bones and also reduces their density.
4. It has been seen that those who remain physically active and do regular exercises, their bones are also strong. The more bones are kept active and shaken, the stronger they become. For this, take a walk, run and exercise to be included in the routine.
5. Even after sitting in AC for days, bones start becoming weak, because the body does not get vitamin D. So, sit in the sun for a while every day. Apart from this, fish, eggs, milk, soy milk, tofu, almonds, sprouted grains, etc. should also be consumed to get vitamin D.
6. To strengthen the bones, it is necessary to consume a sufficient amount of protein, because bones are made up of 50% protein. Consumption of calcium in small amounts affects the absorption of calcium, which also affects the formation of bones.
7. Stay away from smoking, alcohol, steroid, etc.
8. It is said that when we are in deep sleep, then the secretion of growth hormones is in the proper amount. The secretion of these is very important for the development of bones. In the sleep itself, repair work is done in the body. In such a situation, there are many other benefits to health by getting adequate sleep.
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