There can be many reasons for loose motion and diarrhea, but during this time, you have to face trouble, along with diarrhea, weakness in the body is different. We are giving you some measures which will help in preventing the loose motion -
1 Drink more water - Drink as much water as possible in the event of loose motion, because during this time water also comes out from the body. It would be better if you drink fruit and vegetable juice, lemonade, salt-sugar solution, or coconut water.
2 Eat ginger - In case of loose motion, consumption of ginger is also effective. Ginger contains antifungal and anti-bacterial elements, which relieve stomach pain during this period. If you want, you can drink ginger powder mixed with milk.
3 Eat yogurt - Eating curd is also beneficial in the event of loose motion. Yogurt contains bacteria that help in healing the stomach as well as keeping the stomach cool.
4 Eat bananas - Banana intake also gives relief when there is loose motion. The pectin present in bananas works to prevent loose motion.
5 Eat cumin seeds - Chew a spoonful of cumin and drink water when there is continuous loose motion. Doing this helps in loosening motion quickly.
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